Yoga Foundations Course 2 is for those who have completed the Yoga Foundations Course 1 and would like to continue to broaden their depth of yoga knowledge. The course content includes more asana, more pranayama, meditation, chanting, prana, nadis, koshas (pancamaya), mudras, bandhas, kriyas, in-depth study of Patanjali's Yoga sutras Chapter 1, and how to plan personal practices specifically designed for individual needs.